Add Object B and self-growth canons with Cursor ledger rules; refresh connectivity and VPN runbooks.

Track day metrics/anamnesis HARD rules under .cursor/rules and personal docs so each screening updates days/{KIN}, dynamics, and big-data ledger.

Co-authored-by: Cursor <cursoragent@cursor.com>

.gitignore

@@ -18,7 +18,10 @@
 *.sublime-*
 
 # --- Cursor ---
-.cursor/
+# Ignore Cursor local state, but keep project rules versioned
+.cursor/*
+!.cursor/rules/
+!.cursor/rules/**
 
 # --- Env and secrets ---
 .env